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Getting Physically Active :
GETTING PHYSICALLY ACTIVE: Discover the role of exercise in living a healthy life
Provides information on the benefits of regular physical activity and examples of how activities can be interwoven into daily life. Describes the important role physical activity plays in reducing risk factors associated with various health conditions. Provides tips for exercise preparation and safety as well as reaching your target heart rate.
NOTE: Lifestyle Management Guides are sold in 10-packs! If you order a quantity of 6, you will receive 60 guides.
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$5.90
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