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Coping With Stress :
COPING WITH STRESS: Identify and manage stress to improve heatlh
Long term stress is bad for your health. Find out what stress is, what causes it, and its symptoms. Most importantly, learn various skills for managing stress at home and at work via physical activity, relaxation, appropriate sleeping techniques, and simplification of life.
NOTE: Lifestyle Management Guides are sold in 10-packs! If you order a quantity of 6, you will receive 60 guides.
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