Exercise

  • Exercise

    Exercise

    Better than any pill--no one else can do it for you--exercise is the key to looking and feeling your best for life.

    SKU: BR34

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  • Exercise & Weight Loss

    Exercise & Weight Loss

    Losing weight will help you achieve complete wellness. But what exercises are right for you and for how often? When will you see results?

    SKU: BR102

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  • Exercising Safely

    Exercising Safely

    Approximately 4.3 million sports and exercise-related injuries occur each year. Learn how you can avoid exercise-related injuries while achieving your fitness goals.

    SKU: BR22

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  • Getting Fit

    Getting Fit

    The benefits of getting fit are clear, but to actually make it happen will take a plan. Here it isÖ

    SKU: BR62

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  • Getting in the Zone

    Getting in the Zone

    Getting the most out of your exercise session means getting in the zone--exercising at the right intensity for the right amount of time. Here's youe guide to getting in the zone and getting the most out of your workout.

    SKU: BR23

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  • Heart Health

    Heart Health

    Everyone is at risk of developing heart disease. This brochure will give you the facts and help reduce your chances of developing heart disease.

    SKU: BR35

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  • Preparing To Exercise

    Preparing To Exercise

    If you've decided to get physically active, you're beginning a journey towards a healthier and more enjoyable life. Before you get started, here are a couple of things you should pay attention to if you're going to make your journey a successful one.

    SKU: BR24

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  • Stretching

    Stretching

    Whoever you are, whatever you do, stretching needs to be a fundamental part of your everyday life.

    SKU: BR63

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  • Stretching & Flexibility

    Stretching & Flexibility

    Stretching is a key component to better health. Learn how to decrease muscle stiffness, reduce pain, manage stress and improve daily life.

    SKU: BR103

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  • Walking

    Walking

    It's the simplest, most accessible form of exercise, and it may also be the best thing you can do each day to improve and maintain health and well-being throughout your life.

    SKU: BR33

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