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Learn to control these risk factors for heart disease for a longer, healthier life.
Billions of dollars have been spent on weight loss products, yet our average weight keeps rising. What's the solution?
Millions of Americans dine out everyday. Unfortunately, eating healthy and feeling satisfied have been at odds. Until now.
Fruits and vegetables provide important nutrients for improving health and preventing disease. Are you getting your Five A Day?
Whole foods have the power to add years to your life and life to your years. Learn about whole foods and how to harness their power?
What you buy at the grocery store has a lasting impact on your health. Make your choices count.
Learn how to make healthy food choices at restaurants, the grocery store, or in your own kitchen.
Rethink your approach to weight control. Forget diets that are unnatural, unsatisfying, and often unhealthy. The key to achieving and maintaining your healthy weight is lifelong good eating and exercise habits!
Your mid-day meal doesn't have to cost you your health--or cost you a fortune. And brown bagging doesn't have to be boring, either. Find out how you can brown bag with ease, avoiding the consequences of too many calories, and too much fat.
Lunch is the gateway to productivity and great health. But what exactly is the perfect lunch?
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