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"This book can do more to improve well-being, now and for years to come, than the best available medicines."
- Walter C. Willett, MD Chair of Nutrition Harvard School of Public Health
"If you're looking for the path that leads to a long and healthy life, the definitive map is between the covers of this book! Brilliant!"
- David Hunnicutt, PhD, President Wellness Council of America
In a world where instances of cancer, obesity and other chronic diseases are reaching epidemic levels, what can you personally do to avoid those diseases and even add ten to twenty years to your life?
As Americans struggle to eat healthy foods, be physically active, avoid chronic diseases, and control body weight, this book acts as a life-line... a beacon of scientific truth and a practical plan for change.
