At WELCOA, we thought August would be a great month to tackle the concept of happiness—especially as it relates to health. On the Move, our online platform that helps employees thrive through physical activity, is focusing on happy moves all month, and we just published an exciting certification opportunity about the power of positive psychology.…

“Without great solitude no serious work is possible.” -Pablo Picasso Margin, specifically solitude, is the ability to step off the treadmill of life and just be. We as professionals rarely create the space we need to experience margin and solitude in our lives—and we might be missing out on tapping into our true genius when…

When WELCOA rolled out our new brand back in April, we were driven by the idea that the wellness industry needed to address employee wellbeing from a more holistic perspective, and we wanted to project that in our new look and feel. We as an industry have been throwing “holistic” around a lot lately though,…

Have you ever had something that was so much on your heart to say that you were almost afraid of it? That was the question I began with as I addressed the four hundred attendees of WELCOA’s annual Summit this year in Orlando knowing that I had just thrown out my whole talk a week…

(Photo by Ryan Picarella) What really determines good health? Can we truly be happy and reach well-being if we hate our jobs? If we are going through a divorce? If we are stretched too thin because of the demands of being caretakers for children or aging parents or both!? If we have a terrible boss?…