News & Information

World Mental Health Day: Supporting Employees When Catastrophe Strikes

October 6, 2025

World Mental Health Day, observed globally on October 10, reminds us that mental health is central to overall well-being, especially during times of crisis.

The Impact of Wellness Incentives

September 29, 2025

A recent report from the International Foundation suggests organizations that provide motivation in the form of incentives tend to have better participation in their wellness initiatives, likely leading to improvement in several workforce measures.

Does Flexibility Bring More Balance or More Work?

September 22, 2025

With the trend in hybrid and remote work models now mainstream, are employees truly finding autonomy, flexibility, and balance, or are the lines even more blurred than they were before?

Your Wellness Initiative Has a Story—Is Anyone Telling It?

September 15, 2025

While often seen as an optional step rather than a vital tool for learning and improvement, evaluation is one of the most critical elements of a successful workplace wellness strategy.

Our Top Takeaways From the 2025 Annual Wellness Summit

September 8, 2025

This year’s Annual Wellness Summit was like no other. Together, we reflected on where we’ve been and explored how those lessons can propel us forward as we continue to navigate the challenges of today’s world.

The Truth About 10,000 Steps: How Much Movement Really Matters?

September 1, 2025

10,000 steps per day—We’ve all heard it touted as the magic number for achieving optimal health... but what is the truth? Is there a standard step count we should aim for, or can meaningful health benefits be achieved at a variety of activity levels?

Mindfulness at Work: When “Just Breathe” Isn’t Enough

August 25, 2025

As part of a broader wellness initiative, mindfulness can be a meaningful workplace wellness strategy. The key, however, is recognizing that mindfulness is not a one-size-fits-all solution. When, how, and why it’s implemented matters.

Aging and Organizational Strategies

August 18, 2025

Aging impacts us both personally and professionally, highlighting the vital role workplaces play in supporting employees and plan participants.

The Truth About Sitting and Standing

August 11, 2025

We've all heard the phrase, "sitting is the new smoking," and many of us have adjusted our setups or switched to standing desks in response. But as the trend has gained popularity, it’s also sparked debate. What is the healthiest way to work?

Finding Our Way Forward

August 4, 2025

There are many problems we as wellness professionals are increasingly concerned about. In the face of these issues, how do we remain hopeful and solution-oriented? Where do we start?