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Pop-Up Pulse Series: COVID-19 – Michael Breus

There is no debate sleep is a vital component of staying healthy. The question is how we do it during a world pandemic that’s left us scrambling for answers, stressed and anxious every night? Join The Sleep Doctor, Michael Breus, PhD, as we learn why sleep is a natural immune booster and the top 7 steps for getting a good night’s sleep!

Getting a Good Night’s Sleep During a Pandemic

Originally aired April 21, 2020

There is no debate sleep is a vital component of staying healthy. The question is how we do it during a world pandemic that’s left us scrambling for answers, stressed and anxious every night? Join The Sleep Doctor, Michael Breus, PhD, as we learn why sleep is a natural immune booster and the top 7 steps for getting a good night’s sleep!

Download Dr. Breus’s exclusive free resource, “Stress Reducing Guided Visualization”

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For more resources, go to our dedicated COVID-19 page.

 

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