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Empathy is the ability to relate to another person’s feelings. Compassion is a feeling of concern for someone else’s misfortune. Connection is an essential human need. In this resource, you’ll find tips to help you lean into empathy, fuel your compassion, and improve your connections.
John Ayo provides helpful advice (based on his experience) that shows business travelers how to stay healthy and productive while on the road, and ensuring that you perform at your best.
Use this guide to help you identify if you have packed all of things that you will need for your business trip. It is simply a list of things that will help you be prepared to travel with your health and wellness in mind.
In WELCOA’s newest employee education presentation, take a closer look at the bidirectional relationship of stress and nutrition. Learn and share some strategies for using nutrition and stress relief to promote optimal well-being, boost immunity and fight future disease with your employees.
[Free Resource] Use this “Sit For 60, Move For 3” poster to inspire physical activity in your workforce.
Here is a Free Tool to help your employees discover their neighborhoods — AND the benefits of walking!
[Free Resource] Making simple modifications to the physical environment can create enormous differences when it comes to increasing the amount of physical activity in your organization. We have created these beautiful posters to help you make such modifications. Each poster reminds employees to be healthy by choice—not by chance. In addition, we’ve provided a simple nudge to help employees remember that every body needs 30 minutes of physical activity every day.
[Free Resource] Making simple modifications to the physical environment can create enormous differences when it comes to increasing the amount of physical activity in your organization. We have created these beautiful posters to help you make such modifications.
Most Americans drink an enormous amount of liquid sugar calories—on average, 300 calories a day! That’s the equivalent of approximately 18 teaspoons of sugar every day! Help your employees monitor how much liquid sugar they consume. Post the sugar content of some of the most popular beverages around and create posters that send the message “choose your beverages wisely” to help them avoid unnecessary calories. You can increase awareness by providing the “What Are You Drinking?” quiz for your employees.
According to Erik Nieuwenhuis, physical therapist and creator of the “WorkSmart Stretching” program, frequent stretching and body movement is important to keep a proper blood supply to muscles and tissues throughout the workday. This helps prevent fatigue, discomfort and reduces the risk for musculoskeletal disorders or injuries. Stretching throughout the workday will also help your employees reduce stress levels and increase their energy.
Download the WorkSmart Stretching Plan poster and share these daily stretches with your employees.
