Fitness That Works

Fitness That Works

Fitness That Works provides a turn-key solution for improving your employees’ fitness—AND their overall health—with seven Simple Moves that can be done during the workday. Learn More

“Fitness That Works is proven to benefit employees health and vitality!”
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The Problem

The modern American workplace (often referred to as a “desk sentence”) and sedentary lifestyles are contributing to the decline of the health and fitness of the American workforce more than ever before. Understanding that fit, healthy employees lead to fit, healthy companies—employers are desperately searching for effective solutions to “make fitness work.”

The Solution

With WELCOA’s Fitness That Works, you can offer your employees a proven fitness program that will help them move more throughout the workday—without breaking into a sweat or even leaving their cubicle to realize the benefits.

Fitness That Works

Sean Foy offers step-by-step motivation and instruction, guiding your employees through the seven Simple Moves. The Simple Moves were designed around the best information from the field of occupational and physical therapy, and founded in “corrective training” approaches that sports therapists and leading researchers in movement and performance use with athletes. The following seven Simple Moves were created to help American employees decrease the incidence of injury while significantly enhancing movement, function, strength and performance.

  • Move #1: Balance
  • Move #2: Reach
  • Move #3: Step
  • Move #4: Push/Pull
  • Move #5: Squat/Lift
  • Move #6: Rotate
  • Move #7: Lunge

Fitness That Works author Sean Foy is an exercise physiologist, fitness trainer and behavioral coach who introduces a simple and practical approach that makes fitness work—at work! In this simple but effective guide, he’ll share seven Simple Moves to help your employees improve their fitness and energy levels during the workday.