Fitness That Works


Fitness That Works

Fitness That Works

As low as $3.59 for WELCOA members*
Get Quote View Sample
*Members, forgot your code? Click here.

Quantity Member Pricing Non-Member Pricing
1 $11.69 each $12.99 each
2 - 9 $5.39 each $5.99 each
10 - 99 $4.49 each $4.99 each
100 - 499 $4.04 each $4.49 each
500 - 999 $3.86 each $4.29 each
1000 - 1,999 $3.59 each $3.99 each
2,000+ Request Quote


Sean Foy offers step-by-step motivation and instruction, guiding your employees through the seven Simple Moves. When performed well, these moves will make your employees stronger, physically younger, healthier, more productive and so much more! Here’s what’s inside Fitness That Works:

  • A new ‘Simple Move’ in every chapter
  • Full-color “how-to” images
  • Inspiring testimonials and stories
  • Timed fitness tests and challenges
  • A ‘fitness personality’ quiz
  • Customized workout recommendations
  • A Simple Moves weekly tracking form

The Problem

The modern American workplace (often referred to as a “desk sentence”) and sedentary lifestyles are contributing to the decline of the health and fitness of the American workforce more than ever before. Understanding that fit, healthy employees lead to fit, healthy companies—employers are desperately searching for effective solutions to “make fitness work.”

The Solution

With WELCOA’s Fitness That Works, you can offer your employees a proven fitness program that will help them move more throughout the workday—without breaking into a sweat or even leaving their cubicle to realize the benefits.


Personalize Your Books!

If you are interested in adding your logo to your order, please call us at 402.827.3590 or email us and a WELCOA Customer Service Representative can walk you through your options.