Fitness That Works


Fitness That Works

Fitness That Works

As low as $3.59 $2.79 for WELCOA members*
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Quantity Member Pricing Non-Member Pricing
1 $11.69 $9.09 each $12.99 $10.39 each
2 - 9 $5.39 $4.19 each $5.99 $4.79 each
10 - 99 $4.49 $3.49 each $4.99 $3.99 each
100 - 499 $4.04 $3.14 each $4.49 $3.59 each
500 - 999 $3.86 $3.00 each $4.29 $3.43 each
1000 - 1,999 $3.59 $2.79 each $3.99 $3.19 each
2,000+ Request Quote


Sean Foy offers step-by-step motivation and instruction, guiding your employees through the seven Simple Moves. When performed well, these moves will make your employees stronger, physically younger, healthier, more productive and so much more! Here’s what’s inside Fitness That Works:

  • A new ‘Simple Move’ in every chapter
  • Full-color “how-to” images
  • Inspiring testimonials and stories
  • Timed fitness tests and challenges
  • A ‘fitness personality’ quiz
  • Customized workout recommendations
  • A Simple Moves weekly tracking form

The Problem

The modern American workplace (often referred to as a “desk sentence”) and sedentary lifestyles are contributing to the decline of the health and fitness of the American workforce more than ever before. Understanding that fit, healthy employees lead to fit, healthy companies—employers are desperately searching for effective solutions to “make fitness work.”

The Solution

With WELCOA’s Fitness That Works, you can offer your employees a proven fitness program that will help them move more throughout the workday—without breaking into a sweat or even leaving their cubicle to realize the benefits.


Personalize Your Books!

Add impact and credibility by including your logo.

Here's How:

  1. If you order 500 or more books, you can personalize.
  2. A one-time set-up fee of $59 is required on all personalized books orders.
  3. You must choose the type of logo you want. See prices below.
  4. You will need to provide your logo in .ai, .eps, or .jpg format at no less than 300 dpi.
  5. We will place your logo on the cover of the book and provide you with a proof and a quote for your approval prior to printing.
  6. If you want to personalize your book order, you must call us at 402.827.3590 or email us and a WELCOA Customer Service Representative will get you set up.


  Qty: 500-999 Qty: 1000+
Black Only Logo Add 45¢/book Add 35¢/book
Black + 1 Add'l Color Add 60¢/book Add 40¢/book
Full-Color Logo Add 85¢/book Add 55¢/book
Remember: A minimum order of 500 books required. A one-time $59 set-up fee will apply.