Stop & Go Grocery Guide


Stop & Go Grocery Guide

Stop & Go Grocery Guide

As low as $3.59 $2.79 for WELCOA members*
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Quantity Member Pricing Non-Member Pricing
1 $11.69 $9.09 each $12.99 $10.39 each
2 - 9 $5.39 $4.19 each $5.99 $4.79 each
10 - 99 $4.49 $3.49 each $4.99 $3.99 each
100 - 499 $4.04 $3.14 each $4.49 $3.59 each
500 - 999 $3.86 $3.00 each $4.29 $3.43 each
1000 - 1,999 $3.59 $2.79 each $3.99 $3.19 each
2,000+ Request Quote


Traffic Light

Just Follow The Colors

With the assistance of a team of nutrition experts, a set of rules and guidelines was created to classify foods according to their nutritional value. These classifications are based on the nutrition information from each food and follow the Red, Yellow, and Green coding system.

Red Foods = Hit The Brakes!

Foods that are colored red earn this color because they are considered to be the least healthy within a food category. They may contain a lot of sodium, trans fats, saturated fat, refined flour, sugars, or a lot of additional processing. Just over 60% of the foods in this guide are colored red. That's because a majority of the most popular grocery store foods are not very healthy.

Yellow Foods = Exercise Caution!

Foods that are coded yellow are better than the red ones, but fall short of being considered a green food. About 20% of the foods in this guide are coded yellow.

Green Foods = You're Eatin' Healthy!

Green foods are the best and should be the primary source of dietary intake. Obviously fresh produce, nuts, seeds, and whole grains are coded green, but so are foods made with substantial whole grains, fruits, vegetables, and healthy oils. Green-coded foods include vegetable pizza, many frozen foods, canned foods, and prepared dinners with ample whole foods such as vegetable stir-fry. Green foods are low in saturated and trans fats, they don't contain excessive amounts of sodium or cholesterol, and they are relatively low in calories compared to yellow and red foods. They are actually good for you and should be eaten every day.


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Here's How:

  1. If you order 500 or more books, you can personalize.
  2. A one-time set-up fee of $59 is required on all personalized books orders.
  3. You must choose the type of logo you want. See prices below.
  4. You will need to provide your logo in .ai, .eps, or .jpg format at no less than 300 dpi.
  5. We will place your logo on the cover of the book and provide you with a proof and a quote for your approval prior to printing.
  6. If you want to personalize your book order, you must call us at 402.827.3590 or email us and a WELCOA Customer Service Representative will get you set up.


  Qty: 500-999 Qty: 1000+
Black Only Logo Add 45¢/book Add 35¢/book
Black + 1 Add'l Color Add 60¢/book Add 40¢/book
Full-Color Logo Add 85¢/book Add 55¢/book
Remember: A minimum order of 500 books required. A one-time $59 set-up fee will apply.