Stop Stress This Minute

Stop Stress This Minute

By learning the techniques outlined in "Stop Stress This Minute," you and your employees will be better prepared to manage whatever stress comes your way. Learn More

“Stop Stress This Minute is written in conversational language and beautifully-illustrated. We know it will help our employees stop stress in its tracks.”
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Build Your Resilience Right Now

Conveniently located at the back of the book, this companion workbook will show your employees how to prevent stressful events from being stressful in the first place. They’ll find daily assignments to help them learn and practice important stress management and resilience-building techniques like meditation, mindfulness and cognitive restructuring over the course of 30 days.

Want to learn how to leverage this book in your organization?

Get your hands dirty with Porter’s proven techniques in this short webinar.


Stop Stress This Minute outlines quick and easy methods to help your employees control and/or manage stress, including:

  • Techniques for self-regulating stress levels
  • Relaxation exercises
  • Time management strategies
  • Problem-solving skills
  • Techniques to help release stress
  • Behavior change exercises

Plus, we’ll reveal the #1 source of stress and what your employees can do about it.

The Very Best in Stress Management From One of the Nation’s Most Trusted Sources.

WELCOA has long been the nation’s leader in award-winning, wellness information. Stop Stress this Minute is no exception. Penned by stress management expert, Jim Porter, this book is designed to teach your employees how to lower their stress right now. A beautifully-illustrated powerhouse of healthy coping techniques, Stop Stress This Minute is THE tool your employees need to help self-regulate, regain control and stop stressing.

To some, stress is nothing more than an "edgy" employee that is difficult to work with. However, if left unchecked, stress can be the most expensive issue your organization will face. It can lead to lost productivity, low morale and a tremendous rise in company health care costs.

Counterproductive Coping

Many Americans cope with their stress by overspending, overeating or by partaking in a variety of other unhealthy behaviors, which only make matters worse. It can be a vicious cycle that can impact your company’s bottom line. Give your employees the tools to help themselves and ultimately your company.