Books

SKU: WALK
Walking 4 Wellness

Walking 4 Wellness

With "Walking 4 Wellness" you'll learn that physical activity doesn’t have to involve gym memberships, expensive equipment or endless amounts of time to be effective. Learn More

“Sean helps harness the power of walking in a way that is safe, productive and fun while explaining the research to back it up!”
A Satisfied Customer
As low as $3.59 WELCOA Member Pricing *Members, get your code.
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Here's what's inside:

Chapter 1: 4 Simple Steps To Walk This Way
Chapter 2: Walking 4 Your Body
Chapter 3: Walking 4 Your Mind
Chapter 4: Walking 4 Your Career & Finances
Chapter 5: Walking 4 Your Heart & Spirit
Chapter 6: Walking 4 Living Well
Chapter 7: Win 4 Today – Putting It All Together

Take Your Health to the Next Level

National Fitness Expert, Sean Foy, is back with the next resource in our award-winning series on health and exercise—Walking 4 Wellness. This simple and straightforward guide focuses on the amazing benefits walking can have on your mind, body, career, and life in general. In fact, if you heed the advice presented in Walking 4 Wellness, your life will change—and it will change for the better!