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Summer is in full swing and July is the perfect month to make the most of fun in the sun, and while all that time soaking up Vitamin D has health benefits, it’s important to know the risks of UV damage and how to keep your skin healthy all year round.
June is National Men’s Health Month! This is a month to encourage men to prioritize their health, and to bring to light some of the biggest health challenges that men face today.
May is Mental Health Month – a perfect time to get educated, get support, and learn ways to make mental health a self-care priority in your daily life.
If you choose to consume alcohol or live or work with others who do, it’s important to be aware of how to drink responsibly, as well as the health impacts, safety risks, and signs of addiction when it is used excessively.
When did food stop being fun? March is National Nutrition Month, the perfect time to get a refresher on nutrition basics and learn how to make healthy and tasty meals to bring fun back to the table.
February is a month for all things hearts, love, and gratitude, right? So why not give ourselves some love? Learn tips for a healthy Heart Month, and how to use positive body image practices as a form of self-love.
Setting resolutions for a new year is a great practice. But take your goals from good to great by planning for the long term and considering all aspects of your well-being. Learn strategies that will help you get and stay healthy in the new year.
Help your employees prepare for the winter months by having a plan to keep wellness habits alive. Share tips for warming up with healthy foods, ways to keep energized despite the short days, strategies to keep the flu away, benefits of exercising outdoors, and encouragement to reconnect with long-lost friends in this month’s edition of Well Balanced.
Brighten up the lives of your employees by encouraging them to adopt an attitude of giving and gratitude, regain balance for the body, master a meaningful morning routine, and nourish their bodies with the colorful foods of fall in this month’s edition of Well Balanced.
Encourage your employees to cultivate kindness for themselves and others through their wellness practices. Share nourishing and tasty fall recipes, the benefits of being kind, tips on taking care of the lymphatic system, how to find the best time for exercise, and ideas for combatting cyberbullying in this edition of Well Balanced.
