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Dr. Amen will tell you, “If you really want to elevate your performance, the first thing to do is start caring about your brain.” And there’s more to it than that. The three pounds of fat in our heads does a lot to determine our health. In this brand new interview, learn how mind and body are inseparable when it comes to well-being, and get strategies taking good care of both.
According to Dr. Daniel Amen, a New York Times bestselling author and one of the most influential experts and advocates on mental health, “If you really want to elevate your performance, the first thing to do is start caring about your brain.” In this brand new interview, learn how the three pounds of fat in our heads influences every aspect of our emotional, mental, physical and spiritual well-being.
Would you rather listen than read? Check out the podcast episode.
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