Managing Stress and Anxiety: It’s More Than Just Cutting Back
Originally aired April 28, 2020
Now that we’re weeks into lockdown, maybe the newness of working from home has worn off and it’s being replaced by stress, anxiety and even depression. What are the indicators of these feelings and what health behavior tools are out there for support? Co-founder of Learn to Live and psychologist Dr. Russ Morfitt will help us identify our thoughts and behavior patterns with tips on managing these feelings at home and why cutting back is not always the answer.
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