Dr. Steven Blair is one of the nation’s most respected researchers in the area of physical activity and sitting disease. In this capacity, he’s a firm believer that sitting too much is bad for you. And he has a growing crowd of supporters. Recent research from the University of Columbia Missouri reveals that being seated for longer than four hours negates any exercise a person has done. So, stand up and take notice of what you and your employees really need to know about physical activity.
