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Well With WELCOA – Team Workout

Start your day motivated and moving with Team WELCOA! Watch and exercise with this 15-minute home workout. All levels of physical activity are welcome to join-in. Only equipment needed is a chair.

Start your day motivated and moving with Team WELCOA! Watch and exercise with this 15-minute home workout. All levels of physical activity are welcome to join-in. Only equipment needed is a chair.


 

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