Your Welcoa membership has expired.

Members Only Resource

[Employee Education Toolkit] Resource 20: Mindful Mini Breaks

Mini breaks with focused breathing will help you re-center and calm your nervous system. You can use this resource to learn how to incorporate meditative breathing into your regular routine or simply as-needed.

Not a WELCOA Member?
Join Today for Access to this and more

Unlock all 481 Resources

Single Person Membership
Training + Certification

Core Membership provides the tools, information and resources you need to build and sustain successful wellness programs.