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Experts have demonstrated that successful stress management involves deliberate effort, multiple strategies and plenty of practice. This 8-week employee incentive challenge takes the action-oriented strategies presented in WELCOA’s Stop Stress This Minute book and helps employees methodically put an action plan into practice to lower their stress number and balance stress in their lives.
With innovative and fun methods that teach participants how to identify and change their response to everyday stressors, this extensive campaign comes with everything you need from planning guides to implementation tools — and takes the work out of workplace wellness!
In this exclusive WELCOA interview, nationally-acclaimed stress expert and author Jim Porter offers a way to help us cope with our stress. He shares insights into what is causing our stress-extravaganza; what the symptoms look like; and best of all, what every person can do to better manage his or her stress level.
Helping your employees understand why exercise is important, how much they need, and how they can stay motivated just got a little easier with WELCOA’s Tool-Kit on Physical Activity for a Healthy Weight. Specifically, this WELCOA Tool-Kit consists of a high-quality presentation on physical activity, handout masters for distribution, and an in-depth fact sheet to help you prepare.
In this expert interview, former WELCOA President, Dr. David Hunnicutt, sat down with Dr. Joe Leutzinger of Health Improvement Solutions to discuss the issue of fatigue, its impact on the workforce, and how wellness practitioners can combat it among their employees.
