Start your day motivated and moving with Team WELCOA! Watch and exercise with this 15-minute home workout. All levels of physical activity are welcome to join-in. Only equipment needed is a chair.
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How COVID-19 Is Impacting the Workplace
Resources for employees and employers during this time.
35 Results
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There is no debate sleep is a vital component of staying healthy. The question is how we do it during a world pandemic that’s left us scrambling for answers, stressed and anxious every night? Join The Sleep Doctor, Michael Breus, PhD, as we learn why sleep is a natural immune booster and the top 7 steps for getting a good night’s sleep!
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This month, Barbara Zabawa, discusses the Families First Coronavirus Response Act (FFCRA) & the Coronavirus Aid, Relief, and Economic Security Act (CARES Act).
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Originally aired April 14, 2020. During this pandemic, families are spending more time at home than ever before but are we using it to create a healthier lifestyle? Join best-selling author and founder of Just Wellness, LLC, Dr. Ann Kulze as we discuss top ways to boost our immune system, the benefits of planning ahead and tips to improve nutritional habits.
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Originally aired April 9, 2020. Now is the time to enhance your leadership skills both personally and professionally! Join TEDx speaker, author and executive coach Eric Kaufmann in learning the four principles of resilience, how to build mental “hygiene” for living in confinement and ensuring meaningful engagement in times of high anxiety.
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Originally aired April 7, 2020. Get motivated and moving! Join internationally renowned authority on fitness, Sean Foy, as he gives us a fun, upbeat yet sensible approach to making fitness happen, even in your own home! There will be something for everyone as we learn new exercises and simple tricks that benefit our body, mind and spirit!
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In his book, Fitness That Works: Simple Moves to Make Exercise Happen From 9 to 5, Sean Foy provides guidance that appeals to everyone in any environment. By leveraging simple yet impactful moves, this book will provide numerous benefits to you and your family both physically and emotionally.
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Work and home environments around the world are integrated and everyone is working in ways and with challenges they have never experienced before. This module was designed to give you the tools you need to practice assertiveness in your work environment to acknowledge the needs of each team member while maintaining everyone’s dignity and respect.
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During this time, your normal routine may feel like a thing of the past. To make things feel more manageable, developing a new, simple routine may provide you with some predictable order to your day. This module was designed to help you create a new normal routine, while ensuring it remains flexible and realistic.
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Toolkit 2 is a COVID-19 employee education packet to support your employees’ wellness needs in all seven areas of WELCOA’s Definition of Wellness including health, meaning, safety, connection, achievement, growth and resiliency. In this toolkit you will find content in the following sections:
1. Establishing a New Normal for Home
2. Establishing a New Normal for Work
3. Managing Anxiety
4. Social Distancing and Connection Care
5. Physical Activity at Home
6. Nutritious Food
7. Rest and Play
8. Leveraging Your Sphere of Influence In a Pandemic
9. Financial Well-being
10. Managing Expectations
11. Finding Balance
12. Connection, Empathy and Compassion
13. Setting Up Your Home Office
14. Being an Influencer for Good
15. Gratitude
16. What’s Going Well?
17. It’s Okay to Not Be Okay
18. Boosting Your Immune System
19. Medical Consumerism During a Pandemic
20. Mindful Mini Breaks
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